Poor sleep affects mood, focus, and overall health. Establishing a calming evening routine can make a big difference. Try this tonight: Dim the lights an hour before bed to signal your brain it’s time to wind down. Avoid screens and blue light at least 30 minutes before sleeping. Sip on a warm, caffeine-free drink like herbal tea. Practice gentle stretches or meditation for 5-10 minutes. Consistency is key — this routine helps your body relax and prepares you for deep, restorative sleep. #Health #Healthhacks