Who knew protecting your brain could be this easy? Alzheimer’s expert Dr. Helen Moore says just five minutes a day of learning something new—like a fun fact, a foreign word, or a fresh puzzle—can help keep your mind sharp and lower dementia risk. Mix it up: try a new podcast, jot down things you’ve never noticed, or play a quick card game. Turns out, these tiny daily brain workouts really add up! #Health #BodyHealth #BrainHealth