Getting kids back on a school sleep schedule after summer is a struggle! Experts say start moving bedtime earlier a week or two before school starts—think 15-30 minutes earlier each night. Skip heavy dinners and screens before bed, and try chill activities like reading. Morning sunlight helps wake up their brains. And if your kiddo’s anxious about the first day, talk it out and maybe do a school run-through. Everyone’s adjusting, but a good sleep routine = happier mornings! #Education #ParentingTips #BackToSchool