Losing someone flips your world upside down, and early grief is just chaos. But a grief researcher (who’s also a widow) shares five small but powerful tricks that really help: gentle self-touch, riding the emotion wave, snuggling soft things, cooling down with ice or deep breaths, and rating your pain to spot relief. These don’t erase the pain, but they make the worst moments a little more bearable. Sometimes, surviving is enough. Save this for yourself or someone who needs it. #Health #MentalHealth #griefsupport