The latest blood pressure guidelines are out, and they’re basically telling us to chill on two things: salty foods (bye, pizza and fries) and that extra drink. Nearly half of U.S. adults have high blood pressure, and these simple swaps could seriously lower your risk of heart disease, stroke, and even dementia. Want to stay healthy? Check those food labels, go easy on the booze, and maybe swap takeout for a home-cooked meal once in a while! #Health #BodyHealth #BloodPressure