Did you know nearly half of Americans now need to watch their blood pressure more closely? New guidelines from top heart groups say treatment—including lifestyle tweaks and meds—should start earlier for anyone with 130/80 or higher. The advice? Cut sodium, move more, manage stress, and keep an eye on your numbers at home. There’s even a new risk calculator to help you and your doc get ahead of heart trouble. Time to check those labels and dust off the sneakers! #Health #BodyHealth #BloodPressure