If you’re over 40 and too busy for the gym, these 3 moves are total game-changers. Step-back lunges, bear crawls, and speed skaters torch calories, boost energy, and protect your joints—no equipment needed. Real talk: one guy lost 16 lbs and got back to hiking with his family, just by sticking to these. The secret? Consistency, not perfection. 20 minutes, 3-5 days a week, and you’re golden. Who’s in? #Fitness #FatBurning #Over40Fitness