Yoga isn’t just for relaxation—UNC’s top coaches are using it to build stronger, more connected teams. Hubert Davis and Bill Belichick have both added yoga to their training routines, not just for flexibility but as a way for players to recover and bond. It’s become a staple alongside nutrition, sleep, and other recovery tools. The basketball team even uses group yoga sessions for team-building, while football players turn to it after tough practices. It’s interesting to see how something as simple as stretching together can make a difference. How do you think yoga could change the culture of college sports? #Fitness #UNC #Yoga