Ever wondered if being a morning person is actually healthier than staying up late? Turns out, both early birds and night owls have legit perks! Morning folks tend to have better moods and energy, while night owls can be super creative and focused after dark. The real secret? Just get enough sleep and do what works for you—no need to force a switch. Your best schedule is the one that fits your life and keeps you feeling good! #Health #BodyHealth #SleepScience