Turns out, your favorite snacks and drinks might be sabotaging your 30+ bod. Energy drinks? Heart and sleep wreckers. Diet sodas? Linked to diabetes and bone issues. Frozen meals and chips? Salt bombs that mess with your heart. Gummy candies, sugary cereals, and regular sodas? Sugar crashes galore. Even your coffee creamer and deli meats are hiding nasty fats and chemicals. Basically, your metabolism slows down after 30, so swapping these out for real, whole foods can seriously up your health game. Who knew adulting meant rethinking your snack drawer? #Health #BodyHealth #HealthyHabits