Turns out, cutting out ultra-processed foods (think: chips, sodas, microwave meals—even some “health” bars) could almost double your weight loss, according to a new study. The trick? Stick to whole foods like fruits, veggies, nuts, and plain yogurt. Even if you’re busy, these are easy to grab and go. Pro tip: shop the outer aisles of the grocery store for the freshest picks! #Fitness #WeightLossHacks #HealthyEating