Who knew creatine wasn’t just for gym bros? Turns out, this supplement is getting major hype for women in midlife. Experts say it helps keep muscles strong, fights fatigue, and might even help with brain fog during menopause. Plus, women naturally have less creatine, and levels drop even more with age. It’s not about bulking up—think more energy, better mood, and healthier aging. If you’re looking for a simple way to feel stronger as you get older, creatine could be your new BFF. #Health #BodyHealth #creatine