Ever feel like you’re running on empty and even a vacation doesn’t help? That’s not just stress, it’s burnout—your nervous system literally can’t cope anymore. Docs say it’s way more than being tired: think emotional flatness, brain fog, and even physical symptoms like headaches or insomnia. Hybrid work and always-on culture make it worse. The fix? Real downtime, sleep, nutrition, and sometimes, asking for help. Don’t just push through—your body will force you to stop if you don’t! #Health #MentalHealth #burnout