Back-to-school jitters are real, but there are ways to help kids chill out. Watch for signs like headaches or trouble sleeping, and talk it out. Encourage outdoor play, limit screen time, and make family time a thing—think walks or board games. Distractions like funny books help too. If anxiety sticks around and messes with sleep or school, don’t hesitate to call the doc. Sometimes, a steady routine and a little support make all the difference! #Health #MentalHealth #ParentingTips