Ever notice your sleep patterns suddenly changing for no reason? Experts say it could be more than just stress or aging—it might be an early sign of dementia. The Alzheimer’s Society warns that trouble falling asleep, waking up a lot at night, or feeling tired all day could be linked to changes in the brain. If your sleep feels off and you can’t explain why, it might be time to chat with your doctor. Better sleep = better brain health! #Health #BodyHealth #DementiaAwareness