Ever feel like you’re just going through the motions—crushing your to-do list but feeling totally disconnected? You might be in a “functional freeze.” It’s not laziness; it’s your brain’s sneaky trauma response to chronic stress. Signs include emotional numbness, autopilot days, and bone-deep exhaustion. If you’re always tired, zoning out, or avoiding people, you’re not alone. The good news? Small steps like mindful breathing, gentle movement, and tiny decisions can help you thaw out. Awareness is the first step to feeling alive again! #Health #MentalHealth #TraumaRecovery