Turns out, spending time in green spaces like parks and urban forests isn’t just relaxing—it’s actually proven to reduce depression and anxiety! A massive review of hundreds of studies found that even 10 minutes in nature can lift your mood, especially for young adults, but really for everyone. Plus, more trees in cities help fight heat and even lower disease risks. Maybe it’s time we all took a walk outside? #Health #MentalHealth #NatureHeals