Ever feel like your phone’s constant buzzing is more than just a distraction? Neuroscience says those endless notifications are actually rewiring our brains, making it harder to focus and easier to stress out. If every ping triggers a mini emergency in your head, are we trading productivity for digital chaos? How do you manage your notification overload? Let’s talk tech habits that might be changing us for good. #Tech #TechDebate #DigitalWellness