We grew up hearing: “Breakfast is the most important meal of the day.” But modern research says otherwise. Intermittent fasting, which often involves skipping breakfast, has been linked to better blood sugar control, reduced inflammation, and even weight loss. In fact, studies from Harvard found that time-restricted eating can help reduce the risk of type 2 diabetes. Here’s the twist: skipping breakfast doesn’t mean stuffing yourself at lunch. It’s about eating within an 8–10 hour window, giving your digestive system time to rest. I tested this for 3 months—my afternoon crashes disappeared, my focus improved, and I even lost 7 pounds without changing what I ate.↳ Of course, it’s not for everyone. If you have medical conditions, talk to your doctor. But for many people, skipping breakfast could be the best “health hack” no one wants to admit works. #HealthTips #IntermittentFasting #FoodMyths