Forget expensive air purifiers—your plants may be doing more than you think. NASA once studied how plants filter toxins like benzene and formaldehyde from indoor air. But here’s what doesn’t get enough attention: plants also lower stress. Researchers in Japan found that simply looking at greenery for 3 minutes lowered blood pressure and heart rate. I put a snake plant on my desk and started noticing I felt calmer during Zoom calls. Friends who filled their homes with plants reported sleeping better and feeling less anxious. It’s not magic—it’s biology. Our brains evolved outdoors, not in cubicles. So maybe the real “hack” isn’t another supplement, but a $10 plant from Home Depot. #HealthHacks #StressRelief #IndoorPlants