Did you know turmeric might help with weight loss if you have prediabetes or type 2 diabetes? A new study found people taking turmeric or curcumin supplements lost about 4 pounds on average, plus saw a little shrink in their waist and hips. But don’t expect miracles—results were modest and the evidence isn’t super strong. Still, it’s an interesting option if you’re already working on your health (but check with your doc first, especially if you’re on meds!). #Fitness #WeightLoss #Diabetes