Wild new research says your gut bacteria could be making you toss and turn at night—or actually helping you sleep better! Scientists studied nearly 400,000 people and found that some gut bugs raise your risk of insomnia, while others seem to protect you. Even crazier: insomnia itself can change your gut bacteria, too. It’s a two-way street! Maybe one day, fixing your sleep could be as simple as tweaking your microbiome. Would you try a gut-based insomnia fix? #Health #BodyHealth #GutHealth