Major update alert: Experts just dropped new blood pressure guidelines, and the big shocker? They now say cutting out alcohol completely is the gold standard for heart health (not just limiting it). Plus, doctors are being told to treat high BP sooner, even with meds. Add in less salt, more veggies, and you could seriously lower your risk of heart attack, stroke, and even dementia. Time to rethink that happy hour? #Health #BodyHealth #BloodPressure