For decades, we’ve been told: “Breakfast is the most important meal of the day.” But who started that slogan? Cereal companies in the early 1900s. Newer research shows skipping breakfast doesn’t automatically harm you. In fact, intermittent fasting—where you delay your first meal—has been linked to improved insulin sensitivity, weight control, and even better focus. Here’s the twist: skipping breakfast helps some people, but hurts others. If you wake up hungry and shaky, fasting may stress your body, raising cortisol. If you feel clear-headed, it could be your natural rhythm. The real danger isn’t skipping—it’s what you eat when you finally break the fast. A donut and latte will wreck your blood sugar. Eggs, oats, or protein? That’s fuel. So maybe the bigger lie isn’t “don’t skip breakfast.” It’s “everyone needs the same morning ritual.” #FoodMyths #BodyHacks #IntermittentFasting