Ever wondered if your supplements are actually legit? Here’s what a doctor says: 1) Check the label—if you see chemical names in brackets, it’s probably synthetic. 2) Watch out for synthetic folic acid; your body prefers natural folate. 3) Go for whole food-based vitamins—they’re easier for your body to absorb. Bonus tip: Always talk to your doctor before starting anything new, and stick to trusted brands with third-party certifications. Don’t get duped by flashy claims! #Health #BodyHealth #supplements