Turns out, your favorite potassium-packed foods (think bananas, sweet potatoes, and spinach) might do more than fuel your workouts—they could help keep the blues at bay! A new study found people with higher potassium levels had a lower risk of depression. Zinc and sodium also played a role, depending on where you live. It’s not a magic cure, but loading up on fruits and veggies might just be a tasty way to support your mental health. Who knew your salad could be a mood booster? #Health #MentalHealth #Nutrition