Did you know a top Alzheimer’s researcher swears by just one daily supplement and a simple mantra for keeping your brain sharp? Dr. Rudolph Tanzi says omega-3s are his go-to for brain health, but nothing beats good habits. His SHIELD mantra: Sleep well, Handle stress, Interact, Exercise, Learn, and eat a healthy Diet. He’s big on vegan omega-3s (from algae!) and warns to pick your fish oil carefully—some brands aren’t clean. Basically, brain health = habits + a little supplement boost! #Health #BodyHealth #BrainHealth