Turns out, walking just got a major upgrade. Weighted vest walking is blowing up because it turns your daily stroll into legit strength training—without the gym grind. You burn more calories, build muscle, and boost your heart health, all while still being able to chat with a friend. Pro tip: start with a vest that’s 5-10% of your bodyweight and walk 20-30 minutes a few times a week. Minimal effort, max results. Who knew walking could be this effective? #Fitness #FitnessTrends #WeightedVest