Ever feel like your brain’s on overload from nonstop notifications? Digital fasting—aka taking intentional breaks from screens—could be the reset you didn’t know you needed. Pair it with mind-body healing stuff like meditation or journaling, and you might actually hear your own thoughts again. People say even a short break makes them feel more grounded and less stressed. It’s not about ditching tech forever, just reclaiming a little peace. Who’s in for a weekend unplug? #Fitness #DigitalFasting #MindBodyHealing