Fitness shelves are stacked with protein bars. They look like “healthy fuel.” But flip the label, and you’ll see most are candy bars in disguise. Many “high-protein” bars pack 20+ grams of sugar, palm oil, and mystery ingredients you can’t pronounce. One popular brand contains more sugar than a Snickers. Even the “sugar-free” ones often use sugar alcohols like maltitol, which can wreck your gut and cause bloating or diarrhea. So here’s the uncomfortable truth: if you want real protein, eat eggs, Greek yogurt, or nuts. That shiny bar? It’s just expensive candy with better branding. #FitnessMyths #FoodLies #BodyHacks