Energy drinks scream “power,” “focus,” “performance.” But what you’re really buying is liquid stress for your body. Most cans contain as much caffeine as 3 cups of coffee—plus 40 grams of sugar. That’s a recipe for jitters, crashes, and long-term heart strain. Even the “sugar-free” versions aren’t safe: they’re packed with artificial sweeteners and stimulants that jack up your nervous system. Energy drinks don’t give you energy—they borrow it from tomorrow, leaving you drained. And yet? Americans spend billions a year for that fake boost. #FoodLies #EnergyDrinkTruth #BodyHacks