Who knew you could slim your waist after 40 without sweating buckets at the gym? Turns out, it’s all about daily habits: 1) Start your morning with a protein-packed breakfast to keep cravings away. 2) Take a chill 10-20 min walk after meals for better digestion. 3) Set a kitchen curfew to avoid late-night snacking. 4) Prioritize good sleep and stress relief to keep belly fat in check. Small changes, big results! #Fitness #HealthyHabits #Over40Fitness