Hormone-balancing supplements are everywhere, but do they actually work? Turns out, “balancing your hormones” isn’t even a real medical thing—doctors say our hormones naturally fluctuate and can’t be “hacked” by a magic pill or Instagram coach. If you have a legit hormone issue, you need a doctor, not a supplement ad. Best bet? Focus on healthy habits, not expensive powders. Don’t let social media convince you your hormones need fixing if you’re just being human! #Health #BodyHealth #HormoneHealth