Ever wondered if you’re lifting the right weight at the gym? PTs say it’s all about finding that sweet spot: go heavy enough that your last 1-3 reps are tough but doable. Start light, then work up—legs and glutes can handle more, arms and shoulders less. For strength, aim for 4-6 reps with heavier weights; for muscle, 6-12 reps works best. And don’t forget: if your set feels too easy, it’s time to up the weight! #Fitness #GymTips #StrengthTraining