Turns out, your water bottle might be your secret weapon against stress. New research found that people who drink less than 1.5L of water a day have way higher stress hormone (cortisol) spikes when life gets tough. Even if you don’t feel thirsty, your body could be running low—so check your urine color for clues. Staying hydrated isn’t just good for your body, it could help your mind chill out too. Who knew stress relief was hiding in your kitchen? #Health #BodyHealth #hydration