Did you know eating like you’re on a Mediterranean vacation could seriously cut your risk of dementia—even if you’ve got the genes working against you? A new study tracked people for 34 years and found that those with two copies of the APOE4 gene (aka high risk for Alzheimer’s) who stuck to a Mediterranean diet lowered their dementia risk by 35%! More veggies, fish, olive oil, and nuts = major brain benefits. Who’s up for a Greek salad? #Health #BodyHealth #BrainHealth