Ever feel like you can’t focus, bail on plans, or just forget stuff way too easily? You’re not alone—new research says younger adults are losing key life skills, and our digital lives might be to blame. Social media and endless scrolling are making us more distracted, less dependable, and even warping our sense of time. But is it all tech’s fault, or are we just looking for an easy scapegoat? Either way, real-life feels messier than ever. #Health #MentalHealth #DigitalLife