The American Heart Association just dropped new blood pressure guidelines, and the bar for high BP is now lower—130/80 is the new stage one. The wildest part? They want us to cut back on booze big time (like, none at all if you can), and keep it to one drink a day for women, two for men. Plus, daily exercise is a must (no Everest climbs needed, just 30 mins a day). Time to dust off that home BP monitor! #Health #BodyHealth #BloodPressure