Women everywhere are swapping stories and tips about perimenopause on social media—and it’s honestly a game changer. From wild mood swings to sleepless nights, turns out you’re not alone. More women are finding answers and support online, learning that nutrition, sleep, and stress management can make a huge difference. It’s not just about surviving “the change”—it’s about thriving through it, together. Who knew TikTok and Insta would become the new go-to for hormone hacks? #Health #BodyHealth #Perimenopause