Mindfulness apps aren’t just hype—new research found that a self-guided mindfulness app actually helped autistic adults lower their anxiety and stress. Even better? The good vibes lasted for weeks after the program ended. Most users found the app easy to fit into their lives, and over 70% finished almost all the sessions. For anyone who finds in-person therapy tough, this could be a total game-changer for mental health! #Health #MentalHealth #Mindfulness