Imagine battling migraines for decades, only to have them ramp up during menopause—yep, it’s a thing! Turns out, hormone drops (especially estrogen) can make migraines way worse for some women. Docs say hormone therapy might help, but it’s not for everyone. Other hacks? Think mindfulness, regular exercise, and stress management. Some lucky folks see migraines improve after menopause, but for others, it’s a long haul. If this sounds like you, you’re definitely not alone! #Health #BodyHealth #menopause