Turns out, that extra dash of cinnamon in your smoothie could mess with your meds! Scientists found that the main compound in cinnamon (especially the cheap Cassia kind) can make some prescription drugs less effective if you go overboard. True cinnamon from Sri Lanka is safer, but if you’re on meds for stuff like diabetes or high blood pressure, definitely check with your doctor before adding supplements. Who knew a spice could be so sneaky? #Health #BodyHealth #healthtips