New guidelines mean what we used to call a 'normal' blood pressure—120/80—now comes with a warning label. El Paso’s Dr. Munoz says even slightly higher numbers can quietly harm your heart, especially in our community where diabetes and heart disease are common. The advice? Don’t wait for symptoms. Start checking your pressure at home, walk 20 minutes a day, cut back on salt and sugar, and get better sleep. Small changes can lower your risk of stroke or heart attack in just weeks. How will these new standards change your daily habits? #Health #BodyHealth #BloodPressure