Everyone’s strapping on weighted vests lately, thanks to TikTok’s obsession with military-style workouts. The promise? Burn more calories, get fit faster, and maybe even transform your body. But experts say: slow down! Start light (no more than 10% of your body weight), keep sessions short, and don’t ditch your regular strength training. The vests look cool, but they’re not a magic fix. Listen to your body and don’t fall for shortcuts! #Fitness #FitnessTrends #WeightedVest