Ever thought meditation was a cure-all? Turns out, it can actually make things worse for people with trauma. The classic advice to just “sit with your feelings” can backfire, leading to panic attacks or emotional meltdowns. Some folks need to ditch the intense mindfulness and focus on self-compassion, or even stop meditating altogether. Trauma-informed meditation is a thing now, and it’s changing how teachers guide people. Have you ever had a meditation backfire? Spill your story below! #Health #MentalHealth #Meditation