Ready to spice up your fitness routine? This 34-minute lower-body workout is all about balance, strength, and coordination. Grab some medium to heavy dumbbells (or whatever you have at home) and get moving! The circuits are a bit longer because of those one-sided moves, but remember: you can totally skip a round or take longer breaks if you need. And if you’re curious about a 30-day strength challenge coming up, keep an ear out in round three! Who’s in? #Fitness #LegDay #StrengthTraining