Some days, even rolling out of bed feels like a big ask. That’s when a vagus nerve reset—done right from your bed—can work wonders. This simple practice helps your body switch from stress mode to relaxation, no deep breathing or closed eyes required. It’s a gentle way to unwind, especially when you’re feeling overwhelmed. Plus, there’s a growing community of folks meeting up for monthly Yoga in Harmony sessions at The Glasshouse—real people, real connection. If you know someone who could use a little more calm, sharing this could make their day. How do you find moments of rest when life gets hectic? #Fitness #selfcare #relaxation