Turns out, eating more plant-based meals isn’t just good for the planet and your waistline—it could actually help your mental health, too! Scientists found that people who go vegan or plant-based see improvements in anxiety, depression, and overall mood. The secret? All that fiber and antioxidants help your gut, which is linked to how you feel. Plus, it’s the most eco-friendly diet out there. Anyone else suddenly craving a veggie burger? #Health #MentalHealth #PlantBased