Ever catch yourself scrolling endlessly on your phone while on the toilet? A new study links this digital downtime to a 46% higher risk of hemorrhoids. It’s not just about what you’re reading—prolonged sitting and poor posture from phone use could be the real culprits. Are our tech habits quietly changing our health for the worse? How do you balance screen time and self-care in unexpected places? Let’s talk about it. #Tech #TechHabits #DigitalWellness