Forget crash diets! Trainer Jeff Cavaliere says real transformation is all about small, sustainable changes. His top 3 tips: 1) Shift your daily habits—think more walks and less sugar, 2) Don’t skip weights if you want that lean, toned look, and 3) Up your protein for muscle gains and appetite control. It’s not about being perfect, it’s about building momentum. Who’s in for a lifestyle glow-up? #Fitness #FitnessTips #BodyTransformation